Your face is the outward reflection of your emotional state. Frequent feelings solidify into permanent features. This is the mechanism of physiognomy.
"I was born with a resting bitch face"
Most people strive to be better. This is strictly an internal process for almost everyone —
You should simultaneously work the external angle as well —
Think about what you think is "off" about your face. You have probably only considered this materialistically up until now, your face deviates from the beauty norm somehow, and that's it. But you must consider how your attitude affects your face.
Stand in front of a Mirror. Smile wide. You can literally feel how
Whenever you are feeling something extraordinary, like if you're super happy, hyper-emphatetic because you just did MDMA, won the lottery or just fell in love,
You will be surprised to see how different you appear. This could be you everyday!
It's like looking in the Mirror when you have a pump in the Gym. What you're seeing could be your new normal.
I don't condone face exercise regimens because this is about
What you need to do is strengthen your control and connection to all face muscles, because when you have them under control, you will
You can work towards naturally holding a certain face posture just like when you work towards straightening your back.
Periodically remind yourself to adjust in the desired direction,
You would do well to have a tightened mouth when resting.
Eyes should be
You think Sean Penn just naturally looks like this? That'd be as ridiculous as assuming bodybuilders are born with enormous muscles. I can bet that this man has spent
You can have any face you want, including ones you can't even make in front of the Mirror (yet)
The only way to win is to
I had asymmetry between my eyes because of an old injury. Tried to adjust them so they looked the same, it was really hard and I made slow progress.
Then I cured it in a few days when I finally figured out how to do it..
All I needed to do was to close my strong eye and look a few minutes through my weak eye a couple of times per day, a few days later I was "cured"
The problem wasn't just eye muscles, it was the neural connection between Brain & Eye that needed strengthening.
Upon fixing the root cause, I started 'leading' (we always lean to one side) with the weak half of my face more, which further balanced my face.
Changing your face is a life-long mission of self-growth,
Keep an open mind and make observations about how you look in different emotional states.
Looking in mirrors is helpful, but you must like what you see. This is you, and you must
Body-conscious can be cured by getting a nice physique. Being face-conscious can be cured by looking like the person
"This year I will be really kind and loving so that my face will become beautiful"
But they should. They should all say it.
You must have proper tongue posture at all times. Tip of tongue against back of front teeth, tongue against roof of mouth.
This is called
The photo above was posted on Reddit, you can read it here with further information.
This was also posted to Reddit, check it out here.
The 36-year old above has written about what he did on Medium, check it out here.
The impressive change above is from Reddit, check it out here.
If you want to learn more about mewing, you should start with this comprehensive guide.
The only time you should open your mouth is when you speak, sing or eat. Breathing is done through the nose, even in
Breathing through your mouth will make you dehydrated, fatigued and dumb:
Our ancestors spent hours every day chewing. Chimpanzees chew for six hours daily. Nowadays, we barely chew at all! The average American spends 90 minutes daily eating and drinking, I would be surprised if more than 15 minutes of those consist of chewing.
That's a shame, because not only does chewing improve cognition it also improves food digestion a lot. This isn't just about your teeth crushing food, your saliva contains enzymes which activate nutrients and pre-digest everything you eat. Chewing is also linked to reduced heart burn, weight loss and lower stress levels
On the negative side, excessive chewing will induce headaches which I believe is due to subtle shifts in your cranium: your entire head will adapt to increased chewing, and this is a process that can take years. Go easy and increase intensity and frequency gradually.
Did you know that humans have enjoyed chewing gum for as long as we have recorded history? The oldest I could find was 10 000 years old and it was a piece of birch resin found in Husebly Klev on the island Orust in Sweden. The person chewing on it was a child, judging from the size of the teeth.
Back in the day, we used to chew on bones to eat them alongside the marrow inside: a far cry from today's processed diet. Monkeys do not chew gum, with their diet there is no need to, but they will chew a gum if you give them one. I read that they get bored with it after a few minutes and put it on their head instead..
During all of human history, we have chewed
I tried to find out what most gum is made out of. I went to the website of their industry organization, ICGA:
They re-assured me multiple times that
So, what do you think most gum looks like,
Make sure you're buying quality chewing gum. Things to Google (in your language):
Go to the /health/ forum to learn more, ask questions and to share your thoughts and ideas.
I hope you enjoy this article, my biggest wish is that you have learned something you will take to heart, and my second biggest wish that you share this to friends, family and anyone you might think be interested.